LEARN MORE
01
service
Utilizing tools from Internal Family Systems, Cognitive Behavioural Therapy and Emotion-Focused Therapy, individual therapy is the place to navigate a specific hardship, have someone to talk to, get to know yourself, and everything in-between. Unpack your bags and strengthen your relationship with yourself.
Individual Therapy
meet the oG you.
02
service
Go with it.
EMDR
Therapy
Trauma can leave an imprint on us, both big and small. It shows up in many ways, all of which can cause distress. Using a more structured, protocolled approach we will work together to address some of these memories. The goal? Reduce that distress and store it away in a better packaging. Learn more here.
While everyone's needs and therapeutic pathways are different, all clients work through similar stages in therapy.
The therapy process at Ravel is comprised of four major components:
Now that we have some tools, let’s work through and build.
making change
Let’s leverage what you’ve built to create the life that you want.
Found it! How are you responding to it? Let’s give it what it needs.
processing
LET'S DO THIS
PROCESS
the
Emotional regulation
We can’t change what we don’t know. Let’s locate it.
