OUR SERVICES

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01

service

FOR:

Utilizing tools from Internal Family Systems, Cognitive Behavioural Therapy and Emotion-Focused Therapy, individual therapy is the place to navigate a specific hardship, have someone to talk to, get to know yourself, and everything in-between. Unpack your bags and strengthen your relationship with yourself.

$165 for 50 minute session
$245 for 75 minute session

Individual Therapy

meet the original you.

Everyone
Specific Issues
General wellness
Community building


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There are 3 parts in every relationship- you, me, and we. Utilizing concepts from the Gottman Method and Attachment Theory, I meet with partners individually and jointly to learn about their experiences and perspectives. Together, we will create a plan to best work towards your shared goals.

$195 for 50 minute session
$290 for 75 minute session

Couples Therapy

02

service

for:

Strengthening communication and your overall partnership


you. me. we.

COMING SOON

Therapists need community too!

 A great opportunity to reflect on your own practice, refine skills, get support around challenging cases, and build confidence.

Supervision

03

service

for:

Registered Social Workers

learn and grow.

While everyone's needs and therapeutic pathways are different, all clients work through similar stages in therapy.

The therapy process at Ravel is comprised of four major components:

Now that we have some tools, let’s work through and build.

making change

Let’s leverage what you’ve built to create the life that you want.

Found it! How are you responding to it? Let’s give it what it needs.

processing

LET'S DO THIS

      PROCESS

the

Emotional regulation

We can’t change what we don’t know. Let’s locate it.

awareness building

LET'S DO THIS

Ready to take the next step?

what have you got to lose?